Sophrology

Learn more about our Sophrology services.

Sophrology at Wilbraham Place Practice…

“Sophrology shows you the way to positive behaviour, teaches you the techniques to manage negative or neutral signals and to find your inner resources to turn them into assets… read more

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Overview

Sophrology shows you the way to positive behaviour, teaches you the techniques to manage negative or neutral signals and to find your inner resources to turn them into assets. Sophrology techniques digs into your own enjoyable life situations or those you would like to live, to leverage those you have already experienced or would like to live again, inside your body, here and now, during the sessions.

Once you have learnt about Sophrology techniques, you are able to practise on your own, wherever and whenever you wish to, whether when faced with a specific situation, or in view of handling a new life situation.

Sophrology is no psychoanalysis; it brings answers to a large number of daily issues, be that of the search for well-being to personal fulfilment. It is as useful in one’s private and professional life as in the management of daily specific or unplanned situations.

Sophrology Practitioners at Wilbraham Place Practice…

Florence Pasteur